Wednesday, December 14, 2005

Session 5235 (****)

Well, I promised to talk about how I am managing my leg cramps rather nicely these days. For more information on this or want to discuss further, please visit my StokeFORUM at


From this topic I researched a bit about how to prevent getting the cramps. When I started out surfing and up until a few years ago, I often got a very severe calf cramps. Early on, I had it almost every session, but now I only get it rarely.

I don't know if this will work out for everyone, but there are two things I do that are really helpful for my situation.

The first thing is that I do a reasonable amount of pre-session stretch incorporating a lot of Yoga type move. One of the things I think is very helpful is that I hold the stretch for a longer period of time with a deep exhaling action followed by a relaxed deep inhaling action. I try to stretch all the muscles in the lower leg. One nice bonus for me along this line is that I have become a bit more limber than I have ever been in my entire life!

The second thing I think is also very important is that I dink a lot of liquid before entering the water. Usually at least two cups of water or more. Some people might have an issue with substituting that amount with coffee but as far as I can tell both seems to work fine.

By keeping these two things I have been able to avoid a cramping issue quite a bit. If you have similar situation as I have, you may want to try.


This morning's session was really fun, as I was actually being able to maintain the ride with more power in turns, which is a building-up on the stuff that I have done yesterday. One thing I am really pleased about is that the ups and down actions are becoming more vertical in nature than ever before. In other words on the "ups" I feel that I am more like going up on the wave than just maintaining the same "altitude", which was just perfectly fine on long board trimming action, but for short boarding, by being able to go back up higher in the wave, I can extract more power and speed. Of course, I am talking and writing about this in a relative term with respect to me. If you are watching me from the shore, you might say "What vertical you are taking about!" Also the power of the ride has been on an increase a bit too. By this what I mean is that I feel more pressure on my knees and feet throughout a ride, and this tend to mean that the power is ON longer, and that connects to being able to do things with more speed. More speed is actually nice because the speed tends to open up a lot more options, from going up the line or use that credit to power through the next turn be it in the bottom or on top. So I am sure to be refining that stuff for a while, but I must say that starting the session yesterday, I think I broke off from one phase to another, in more of a consistent manner than before.

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